Show Navigation


Nutty Banana Bread

This grain free, gluten & dairy free bread is delicious, super quick to make and high in protein.

280g mixed nuts (I used walnuts, almonds, brazils & cashews)
½ tsp. cream of tartar
½ tsp. baking powder
1 tsp. cinnamon
1 ripe banana
4 large eggs
2 tbsp. olive oil
1 tbsp. honey or maple syrup

  • Preheat the...



Mint Chocolate No-cheese Cake

This cheesecake-torte cake from the Medicinal Chef by Dale Pinnock will amaze people, especially if you wait until afterwards to tell them what’s in it!

For the base:
200g mixed plain unsalted nuts (such as walnuts & hazelnuts)
6 pitted dates
3 tablespoons coconut oil

For the chocolate layer:
4 very ripe,...

Categories: Recipes


Gingerbread Smoothie

The perfect post workout boost…….and it tastes amazing, who’d have thought?!

1 cup roasted sweet potato
1.5 cups of unsweetened almond milk
1 serving of vanilla protein powder
¼ teaspoon of each ground cloves, ground ginger and ground nutmeg
1 pitted date
Handful of ice cubes

Blend all the ingredients in a...

Categories: Recipes, Sport & Exercise


Can We Blame our Gut Bacteria for our Food Choices?

The bacteria within us, which outnumber our own cells about 100-fold, may very well be affecting both our cravings and moods to get us to eat what they want, and may be driving some of us toward obesity.

In an article published last week in the journal BioEssays, researchers concluded from a review of the recent...

Categories: Nutritional News


Roast Sweet Potatoes with Dijon Mustard

Works with anything and easy as – well – cut up potatoes

1.2kg sweet potatoes, peeled and cut into long wedge-like chunks
Extra virgin olive oil
1 tablespoon onion seeds
Sea salt and freshly ground pepper
2 red onions, peeled, halved and thinly sliced
2 teaspoons Dijon mustard
150g crème fraiche
Rocket or...

Categories: Recipes