8th October 2014
This cheesecake-torte cake from the Medicinal Chef by Dale Pinnock will amaze people, especially if you wait until afterwards to tell them what’s in it!
For the base:
200g mixed plain unsalted nuts (such as walnuts & hazelnuts)
6 pitted dates
3 tablespoons coconut oil
For the chocolate layer:
4 very ripe...
Categories: Recipes
Read more...25th September 2014
The perfect post workout boost…….and it tastes amazing, who’d have thought?!
1 cup roasted sweet potato
1.5 cups of unsweetened almond milk
1 serving of vanilla protein powder
¼ teaspoon of each ground cloves, ground ginger and ground nutmeg
1 pitted date
Handful of ice cubes
Blend all the ingredients in ...
Categories: Recipes, Sport & Exercise
Read more...24th August 2014
Works with anything and easy as – well – cut up potatoes
1.2kg sweet potatoes, peeled and cut into long wedge-like chunks
Extra virgin olive oil
1 tablespoon onion seeds
Sea salt and freshly ground pepper
2 red onions, peeled, halved and thinly sliced
2 teaspoons Dijon mustard
150g crème fraiche
Rocket or w...
Categories: Recipes
Read more...23rd August 2014
This is the perfect salad for when you’re not sure whether you’re catering for hot or cold weather – so ideal for the UK!
200g fine green beans, stalk ends trimmed
100g mange tout
2 small courgettes, trimmed and finely sliced
1 small red onion, peeled and finely sliced
Juice of one lemon
Extra virgin olive oil
2...
Categories: Recipes
Read more...20th August 2014
We’ve Gwyneth Paltrow to thank for this super easy recipe – beats potatoes on the side any day.
2 tablespoons extra virgin olive oil
2 garlic cloves, thinly sliced
Leaves from 4 sprigs of thyme (about 2 teaspoons)
1 large shallot, peeled and thinly sliced
One can cannellini beans, drained and rinsed
Coarse sea...
Categories: Recipes
Read more...