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Posts in Metabolic Health

Pulses May Help Weight Management

Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, a new study published in the August issue of the journal Obesity has found.

A systematic review and meta-analysis of all available clinical trials found that...

Categories: Nutritional News, Weight Management, Metabolic Health

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Weight Loss at Any Age Improves Cardiovascular Health

Weight loss at any age in adulthood is worthwhile because it could yield long-term heart and vascular benefits, suggests new research published in The Lancet Diabetes & Endocrinology.

The findings are from a study examining the impact of lifelong patterns of weight change on cardiovascular risk factors in a...

Categories: Healthy Aging, Weight Management, Metabolic Health

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The Nutrition Cleanse – Special May Group Rate

Forget what you may have heard about detoxes, The Nutrition Cleanse is something else. By the end of it you’ll have shed your extra winter pounds and will look and feel amazing.

The Nutrition Cleanse is a 14-day structured metabolic detoxification program scientifically designed to help support the natural...

Categories: Nutritional News, Hormonal Health, Healthy Aging, Weight Management, Metabolic Health

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Whole Diet Approach More Effective than Low-Fat Diets in Lowering Cardiovascular Risk

A new study published in The American Journal of Medicine reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts and fish, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat.

The study explains that while...

Categories: Nutritional News, Healthy Aging, Metabolic Health

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Can chocolate, tea and berries guard against diabetes?

A new study has found that eating high levels of flavonoids, including anthocyanins and other compounds found in berries, tea and chocolate, could offer protection from type 2 diabetes. The research, published online in the Journal of Nutrition, also found that these food groups lower inflammation which, when...

Categories: Nutritional News, Metabolic Health

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