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Banana Peanut Oat Bars

This recipe is from The Medicinal Chef – I use them as energy bars before or after a training session. They beat anything you could buy!

1 tablespoon coconut oil, plus extra for greasing
3 very ripe bananas
1 tablespoon honey
2 tablespoons crunchy peanut butter
280g porridge oats
2 tablespoons flaxseeds

  • Preheat the oven to 180 degrees and grease a 20cm square baking tin with a little coconut oil.
  • Mash the bananas in a bowl until smooth.
  • Melt the coconut oil, peanut butter and honey in a saucepan until liquid.
  • Stir in the mashed banana then the oats and flaxseeds.
  • Put this mixture into your greased baking tin then press down until even.
  • Bake for 20 minutes until golden brown.
  • Remove and allow to cool before cutting into pieces.

Categories: Sport & Exercise, Recipes