25th September 2014
The perfect post workout boost…….and it tastes amazing, who’d have thought?!
1 cup roasted sweet potato
1.5 cups of unsweetened almond milk
1 serving of vanilla protein powder
¼ teaspoon of each ground cloves, ground ginger and ground nutmeg
1 pitted date
Handful of ice cubes
Blend all the ingredients in ...
Categories: Recipes, Sport & Exercise
Read more...3rd June 2014
This is a high protein, high carbohydrate, high calorie breakfast: packed full of fibre and antioxidants it’s perfect for anyone on-the-go all day
Serves 1
200ml of milk alternative such as hemp, almond or soya milk
20g jumbo oats
20g hemp protein powder
half a banana
150g mixed berries e.g. raspberries,...
Categories: Sport & Exercise, Recipes
Read more...3rd June 2014
Need something for the children at school pick up? These will make them happy and satisfy them till supper
2 tablespoons of flax seeds Categories: Sport & Exercise, Children's Health, Recipes
2 tablespoons of pumpkin seeds
2 tablespoons of sesame seeds
2 tablespoons of sunflower seeds
3 handfuls of goji berries
1 handful of pitted dates
4 tablespoons of cacao powder
3rd June 2014
This is another wonderful recipe from Dale Pinnock, packed full of goodness and very easy to make. I have doubled it up so that it serves 6 with some left overs for lunch the next day.
4 large sweet potatoes, peeled and cut into chunks
Olive oil
2 garlic cloves, finely chopped
2 red onions, finely chopped
4...
Categories: Sport & Exercise, Recipes
Read more...21st May 2014
New research from a team of scientists led by a muscle metabolism expert and published in the Journal of Nutrition shows that the typical cereal or carbohydrate-dominated breakfast, a sandwich or salad at lunch and overly large serving of meat/protein for dinner may not provide the best metabolic environment to...
Categories: Nutritional News, Sport & Exercise
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