Show Navigation

Posts in Recipes

Mint Chocolate No-cheese Cake

This cheesecake-torte cake from the Medicinal Chef by Dale Pinnock will amaze people, especially if you wait until afterwards to tell them what’s in it!

For the base:
200g mixed plain unsalted nuts (such as walnuts & hazelnuts)
6 pitted dates
3 tablespoons coconut oil

For the chocolate layer:
4 very ripe,...

Categories: Recipes


Gingerbread Smoothie

The perfect post workout boost…….and it tastes amazing, who’d have thought?!

1 cup roasted sweet potato
1.5 cups of unsweetened almond milk
1 serving of vanilla protein powder
¼ teaspoon of each ground cloves, ground ginger and ground nutmeg
1 pitted date
Handful of ice cubes

Blend all the ingredients in a...

Categories: Recipes, Sport & Exercise


Roast Sweet Potatoes with Dijon Mustard

Works with anything and easy as – well – cut up potatoes

1.2kg sweet potatoes, peeled and cut into long wedge-like chunks
Extra virgin olive oil
1 tablespoon onion seeds
Sea salt and freshly ground pepper
2 red onions, peeled, halved and thinly sliced
2 teaspoons Dijon mustard
150g crème fraiche
Rocket or...

Categories: Recipes


Chunky Green Salad

This is the perfect salad for when you’re not sure whether you’re catering for hot or cold weather – so ideal for the UK!

200g fine green beans, stalk ends trimmed
100g mange tout
2 small courgettes, trimmed and finely sliced
1 small red onion, peeled and finely sliced
Juice of one lemon
Extra virgin olive oil

Categories: Recipes


French White Bean Salad

We’ve Gwyneth Paltrow to thank for this super easy recipe – beats potatoes on the side any day.

2 tablespoons extra virgin olive oil
2 garlic cloves, thinly sliced
Leaves from 4 sprigs of thyme (about 2 teaspoons)
1 large shallot, peeled and thinly sliced
One can cannellini beans, drained and rinsed
Coarse sea...

Categories: Recipes