5th August 2014
Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, a new study published in the August issue of the journal Obesity has found.
A systematic review and meta-analysis of all available clinical trials found that...
Categories: Nutritional News, Weight Management, Metabolic Health
Read more...21st May 2014
Weight loss at any age in adulthood is worthwhile because it could yield long-term heart and vascular benefits, suggests new research published in The Lancet Diabetes & Endocrinology.
The findings are from a study examining the impact of lifelong patterns of weight change on cardiovascular risk factors in a...
Categories: Healthy Aging, Weight Management, Metabolic Health
Read more...21st April 2014
Forget what you may have heard about detoxes, The Nutrition Cleanse is something else. By the end of it you’ll have shed your extra winter pounds and will look and feel amazing.
The Nutrition Cleanse is a 14-day structured metabolic detoxification program scientifically designed to help support the natura...
Categories: Nutritional News, Hormonal Health, Healthy Aging, Weight Management, Metabolic Health
Read more...11th February 2014
A new study published in The American Journal of Medicine reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts and fish, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat.
The study explains that while...
Categories: Nutritional News, Healthy Aging, Metabolic Health
Read more...22nd January 2014
A new study has found that eating high levels of flavonoids, including anthocyanins and other compounds found in berries, tea and chocolate, could offer protection from type 2 diabetes. The research, published online in the Journal of Nutrition, also found that these food groups lower inflammation which, when...
Categories: Nutritional News, Metabolic Health
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