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Purple Power Salad

Thanks again to the Medicinal Chef Dale Pinnock for this great recipe. Just double it if you are heading out to a large barbecue.

1/4 red cabbage, finely sliced
1/2 red onion, finely sliced
1 large raw beetroot, finely grated
2 tablespoons flaxseed oil
1 teaspoon honey
1 teaspoon balsamic vinegar
1/2 garlic...

Categories: Recipes


Braised Fennel & Courgette Salad

Where to begin with the nutrient content of this salad? Can I just say that it’s packed full of unique phytonutrients, vitamin C, folate, potassium, fibre…..

2 fennel bulbs
4 tablespoons of olive oil
Juice of 1 lemon
2 courgettes
Mint leaves

Serves 4 as a large side dish

  • Pre-heat oven to 200 degrees and...

Categories: Recipes


Complete Breakfast Smoothie

This is a high protein, high carbohydrate, high calorie breakfast: packed full of fibre and antioxidants it’s perfect for anyone on-the-go all day

Serves 1

200ml of milk alternative such as hemp, almond or soya milk
20g jumbo oats
20g hemp protein powder
half a banana
150g mixed berries e.g. raspberries,...

Categories: Sport & Exercise, Recipes


Chocolate Goji Berry Seed Bars

Need something for the children at school pick up? These will make them happy and satisfy them till supper

2 tablespoons of flax seeds
2 tablespoons of pumpkin seeds
2 tablespoons of sesame seeds
2 tablespoons of sunflower seeds
3 handfuls of goji berries
1 handful of pitted dates
4 tablespoons of cacao powder

Categories: Sport & Exercise, Children's Health, Recipes


Sweet Potato & Chickpea Bake

This is another wonderful recipe from Dale Pinnock, packed full of goodness and very easy to make. I have doubled it up so that it serves 6 with some left overs for lunch the next day.

4 large sweet potatoes, peeled and cut into chunks
Olive oil
2 garlic cloves, finely chopped
2 red onions, finely chopped

Categories: Sport & Exercise, Recipes