3rd June 2014
Need something for the children at school pick up? These will make them happy and satisfy them till supper
2 tablespoons of flax seeds Categories: Sport & Exercise, Children's Health, Recipes
2 tablespoons of pumpkin seeds
2 tablespoons of sesame seeds
2 tablespoons of sunflower seeds
3 handfuls of goji berries
1 handful of pitted dates
4 tablespoons of cacao powder
3rd June 2014
This is another wonderful recipe from Dale Pinnock, packed full of goodness and very easy to make. I have doubled it up so that it serves 6 with some left overs for lunch the next day.
4 large sweet potatoes, peeled and cut into chunks
Olive oil
2 garlic cloves, finely chopped
2 red onions, finely chopped
4...
Categories: Sport & Exercise, Recipes
Read more...2nd June 2014
Why are some 75-year-olds downright spry while others can barely get around? Part of the explanation, say the authors of research published in Trends in Molecular Medicine, is differences from one person to the next in exposure to harmful substances in the environment, chemicals such as benzene, cigarette...
Categories: Healthy Aging
Read more...30th May 2014
A new study, published in the Journal of Nutrition, has for the first time confirmed that women who eat a poor diet before they become pregnant are around 50% more likely to have a preterm birth than those on a healthy diet.
Researchers investigated the dietary patterns of more than 300 South Australian women to...
Categories: Nutritional News, Children's Health
Read more...21st May 2014
New research from a team of scientists led by a muscle metabolism expert and published in the Journal of Nutrition shows that the typical cereal or carbohydrate-dominated breakfast, a sandwich or salad at lunch and overly large serving of meat/protein for dinner may not provide the best metabolic environment to...
Categories: Nutritional News, Sport & Exercise
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