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Parenting From Before Conception

There’s now overwhelming evidence that a child’s future health is influenced by more than just their parents’ genetic material and that children born of unhealthy parents will already be pre-programmed for greater risk of poor health, according to University of Adelaide researchers.

In a feature paper called...

Categories: Children's Health

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Reduced Testosterone tied to Endocrine-disrupting Chemical Exposure

Men, women and children exposed to high levels of phthalates, hormone disrupting chemicals found in plastics and some personal care products, tended to have reduced levels of testosterone in their blood compared to those with lower chemical exposure, according to a new study published in the Endocrine Society’s...

Categories: Hormonal Health

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Pulses May Help Weight Management

Eating about one serving a day of beans, peas, chickpeas or lentils can increase fullness, which may lead to better weight management and weight loss, a new study published in the August issue of the journal Obesity has found.

A systematic review and meta-analysis of all available clinical trials found that...

Categories: Nutritional News, Weight Management, Metabolic Health

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Exposure to Flame Retardants During Pregnancy Linked to Lower Child IQ

A new study involving Simon Fraser University researchers has found that prenatal exposure to flame retardants can be significantly linked to lower IQs and greater hyperactivity in five-year old children

Researchers have found that prenatal exposure to flame retardants or polybrominated diphenyl ethers (PBDEs) ...

Categories: Children's Health

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Complete Breakfast Smoothie

This is a high protein, high carbohydrate, high calorie breakfast: packed full of fibre and antioxidants it’s perfect for anyone on-the-go all day

Serves 1

200ml of milk alternative such as hemp, almond or soya milk
20g jumbo oats
20g hemp protein powder
half a banana
150g mixed berries e.g. raspberries,...

Categories: Sport & Exercise, Recipes

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