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Chunky Green Salad

This is the perfect salad for when you’re not sure whether you’re catering for hot or cold weather – so ideal for the UK!

200g fine green beans, stalk ends trimmed
100g mange tout
2 small courgettes, trimmed and finely sliced
1 small red onion, peeled and finely sliced
Juice of one lemon
Extra virgin olive oil

Categories: Recipes


French White Bean Salad

We’ve Gwyneth Paltrow to thank for this super easy recipe – beats potatoes on the side any day.

2 tablespoons extra virgin olive oil
2 garlic cloves, thinly sliced
Leaves from 4 sprigs of thyme (about 2 teaspoons)
1 large shallot, peeled and thinly sliced
One can cannellini beans, drained and rinsed
Coarse sea...

Categories: Recipes


Purple Power Salad

Thanks again to the Medicinal Chef Dale Pinnock for this great recipe. Just double it if you are heading out to a large barbecue.

1/4 red cabbage, finely sliced
1/2 red onion, finely sliced
1 large raw beetroot, finely grated
2 tablespoons flaxseed oil
1 teaspoon honey
1 teaspoon balsamic vinegar
1/2 garlic...

Categories: Recipes


Braised Fennel & Courgette Salad

Where to begin with the nutrient content of this salad? Can I just say that it’s packed full of unique phytonutrients, vitamin C, folate, potassium, fibre…..

2 fennel bulbs
4 tablespoons of olive oil
Juice of 1 lemon
2 courgettes
Mint leaves

Serves 4 as a large side dish

  • Pre-heat oven to 200 degrees and...

Categories: Recipes


Vitamin D Deficiency halves IVF Pregnancy Success

Women with a vitamin D deficiency were nearly half as likely to conceive through in vitro fertilization (IVF) as women who had sufficient levels of the vitamin, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Long known for its role in bone health,...

Categories: Hormonal Health, Children's Health