21st April 2014
Forget what you may have heard about detoxes, The Nutrition Cleanse is something else. By the end of it you’ll have shed your extra winter pounds and will look and feel amazing.
The Nutrition Cleanse is a 14-day structured metabolic detoxification program scientifically designed to help support the natural...
Categories: Nutritional News, Hormonal Health, Healthy Aging, Weight Management, Metabolic Health
Read more...27th March 2014
A new study, published in the International Journal of Behavioral Nutrition and Physical Activity found that students in schools where sugary drinks were available consumed them more often and were more likely to be obese on the BMI scale. The study, which backs up recent research finding sugary drinks are the...
Categories: Nutritional News, Weight Management, Children's Health
Read more...11th February 2014
A new study published in The American Journal of Medicine reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts and fish, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat.
The study explains that while...
Categories: Nutritional News, Healthy Aging, Metabolic Health
Read more...10th February 2014
A recent study published in the British Journal of Nutrition highlights the importance of iodine in pregnancy and adds to evidence that British women are increasingly being found to be iodine deficient.
Iodine, as a component of the thyroid hormones, is required for brain development, particularly in the fetus,...
Categories: Nutritional News, Children's Health
Read more...22nd January 2014
1 avocado, peeled and stoned
1 cup of raspberries (frozen or fresh)
1 cup of coconut water
1 cup of sugar free rice or almond milk
1 tablespoon raw cacao powder
1 tablespoon ground hemp or linseeds
Blend all the ingredients together in a high speed blender.
Serves 2
Categories: Recipes
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