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Roast tomato and basil soup

1.35 kg ripe, red, firm tomatoes
25 g fresh basil
3 fat cloves garlic, unpeeled
4 tablespoons extra virgin olive oil, plus extra for dipping
1 large potato, about 175 g
2 rounded teaspoons tomato purée
1 dessertspoon balsamic vinegar
salt & freshly milled black pepper

  • Slice each tomato in half & arrange the h...

Categories: Recipes

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Link Found Between Daytime Sleepiness and Vitamin D

Researchers have found a significant correlation between excessive daytime sleepiness and vitamin D, and race appears to play an important factor.

Results of the study show that in patients with normal vitamin D levels, progressively higher levels of daytime sleepiness were correlated inversely with...

Categories: Nutritional News

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Exercise Can Extend Your Life by as Much as Five Years

Adults who include at least 150 minutes of physical activity in their routines each week live longer than those who don’t, finds a new study in the American Journal of Preventive Medicine.

Data from the US National Health and Nutrition Examination Survey, the National Health Interview Study mortality linkage,...

Categories: Sport & Exercise, Healthy Aging

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Mother’s Vitamin D Level Linked to Birth Weight

Mothers’ vitamin D levels at a gestation of 26 weeks or less are positively related to birth weight and head circumference, and, in the first trimester are negatively associated with risk of a baby being born small for gestational age, according to a recent study accepted for publication in The Endocrine Society’s...

Categories: Nutritional News, Children's Health

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