20th November 2013
Prior research has shown not getting enough sleep can impact your weight, but new research published online in the American Journal of Health Promotion, has shown the consistency of your bed time and wake time can also influence body fat.
The study of the sleep habits of more than 300 women found that those with...
Categories: Weight Management
Read more...25th July 2013
Athletes seeking a healthy performance weight should eat high fiber, low-energy dense food balanced with their training regimen in order to maintain muscle while still burning fat, according to a report published in the Nestle Nutritional Institution Workshop Series. The paper looked at the benefits of teaching...
Categories: Sport & Exercise, Weight Management
Read more...4th April 2013
In a study published in 2010 researchers found a link between breast cancer and the presence of the metabolic syndrome — a syndrome that predisposes to cardiovascular and other diseases, which is characterized by abdominal obesity, high levels of triglycerides and low concentrations of HDL cholesterol, increased...
Categories: Hormonal Health, Weight Management, Metabolic Health
Read more...27th March 2013
Breakfast might be the most important meal of the day, but it also tends to be the most skipped meal of the day it. Now, researchers have found that eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening.
In the...
Categories: Nutritional News, Hormonal Health, Weight Management, Children's Health
Read more...29th January 2013
A new study shows that smaller portions of unhealthy snacks will satisfy you just as much as large ones. Using chocolate, apple pie and crisps researchers at Cornell University designed a study to determine if people who were given smaller portions of snack foods would feel hungrier or satisfied fifteen minutes...
Categories: Weight Management
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