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Posts in Healthy Aging

Deep-fried food and prostate cancer risk

Regular consumption of deep-fried foods such as chips, fried chicken and doughnuts has been found to be associated with an increased risk of prostate cancer, with the effect being slightly stronger with regard to more aggressive forms of the disease. While previous studies have suggested that eating foods made...

Categories: Hormonal Health, Healthy Aging

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Exercise Can Extend Your Life by as Much as Five Years

Adults who include at least 150 minutes of physical activity in their routines each week live longer than those who don’t, finds a new study in the American Journal of Preventive Medicine.

Data from the US National Health and Nutrition Examination Survey, the National Health Interview Study mortality linkage,...

Categories: Sport & Exercise, Healthy Aging

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Leisure-Time Physical Activity Extends Life Expectancy as Much as 4.5 Years

Leisure-time physical activity is associated with longer life expectancy, even at relatively low levels of activity and regardless of body weight, according to a study by a team of researchers led by the National Cancer Institute, part of the National Institutes of Health. The study found that people who engaged...

Categories: Sport & Exercise, Healthy Aging, Metabolic Health

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What you do in your 20s Can Impact Your Heart Health in Your 40s

Maintaining a healthy lifestyle from young adulthood into your 40s is strongly associated with low cardiovascular disease risk in middle age, according to a new study.

The study, the first to show the association of a healthy lifestyle maintained throughout young adulthood and middle age with low cardiovascular...

Categories: Nutritional News, Sport & Exercise, Healthy Aging, Metabolic Health

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Healthy Living Adds Fourteen Years to Your Life

If you have optimal heart health in middle age, you may live up to 14 years longer, free of cardiovascular disease, than your peers who have two or more cardiovascular disease (CVD) risk factors, according to a study published in the Journal of the American Medical Association.

The study found that many people...

Categories: Healthy Aging, Metabolic Health

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